The 8 Week Jacked Program

The 8 Week Jacked Program is not a bodybuilding plan built for mirrors, pumps, or stage lights. It is a performance-driven hypertrophy system designed for athletes who want to be bigger, stronger, and more imposing without losing speed, power, or movement quality.

Most programs chase size at the expense of athleticism.This one does the opposite.

If your muscle does not help you run faster, jump higher, or collide harder, it does not belong on your frame. This program was built to make sure every kilo of muscle you add actually carries over to performance.

Written by elite performance coach Kobe Rugless, this program blends intelligent hypertrophy training with athletic movement patterns, controlled volume, and real-world recovery strategies so you look jacked and still move like an athlete.

What This Program Is Built To Do

This program is designed to help you: • Add visible, dense muscle across the shoulders, chest, arms, back, and legs • Build size without wrecking joints, speed, or conditioning • Stay explosive, mobile, and athletic while gaining mass • Train with intent instead of chasing meaningless volume • Carry your muscle onto the field, court, or combat environment

You will not just look stronger. You will feel heavier to tackle, harder to move, and more dominant in contact.

How This Program Is Different

Most hypertrophy programs are written for people who do not need to sprint, jump, or absorb contact. This one is written specifically for athletes.

Inside the program you will find: • Athletic hypertrophy principles that prioritise movement quality • Smart volume loading so muscle grows without nervous system burnout • Strength focused hypertrophy that transfers to real force production • Clear weekly structure so size fits around training and life • Recovery guidance to support growth without slowing you down

Every session is built to grow muscle that still functions under speed and pressure.

Who This Program Is For

This program is ideal for: • Rugby players, footballers, and field sport athletes • Combat athletes who need size without stiffness • Lifters who look strong but want muscle that performs • Athletes coming out of a power or strength block • Anyone tired of getting bigger but feeling slower

If you care more about performance than just appearance, this program was written for you.

What You Can Expect After 8 Weeks

By the end of the program, you should expect: • Noticeable increases in upper and lower body size • A thicker, more athletic physique • Improved strength across major lifts • Muscle that supports speed, power, and collisions • Better confidence in how your body looks and moves

You will not feel bloated, stiff, or slow. You will feel solid, strong, and dangerous.

Program Details

• First Edition• 102 Pages • Written by Kobe Rugless • Designed for athletes, not bodybuilders • Can be run standalone or alongside sport training