The 8-Week Power Program

Strength is important. Power wins moments. Games are decided in seconds, not sets.

The 8-Week Power Program is a complete performance blueprint built for athletes who need to sprint faster, jump higher, hit harder, and change direction more violently. This is not a bodybuilding plan. It is not a powerlifting cycle. It is a field-tested system designed to turn strength into usable, explosive power where it actually matters in sport.

Written by Kobe Rugless, this program breaks down exactly how high-level athletes should train for power, speed, and on-field dominance across an 8-week block.

Who This Program Is For

• Rugby and collision sport athletes • Field and court athletes who rely on speed and explosiveness • Intermediate lifters who want performance, not just size • Athletes who want structure, intent, and clarity in their training

What This Program Teaches You

• How to define and train true athletic power • Why power is strength expressed fast, not just moving weight • How to train fast-twitch fibres properly • When to use Olympic lifts and when not to • How to progress plyometrics safely and effectively • How much speed work to include without frying your nervous system

What’s Inside the Ebook

• Full breakdown of Kobe’s power training philosophy • 3-day and 4-day weekly power split options • Speed, acceleration, and max-velocity guidelines • Detailed exercise library covering jumps, throws, explosive lifts, sprints, and rugby-specific drills• Common mistakes athletes make with power training • Technical cues used with high-level athletes • Weekly power output checklist to track performance and recovery • Lifestyle, mindset, and confidence systems for explosive athletes • Sleep and nutrition specifics tailored for power and nervous system output

Why This Program Is Different

This system is built for athletes, not platforms.

Every rep is trained with intent.Every exercise has a purpose.Every week balances strength, speed, and explosive output.

You are not chasing fatigue. You are chasing power.

If you want to become a more dangerous athlete who can impose themselves physically in moments that decide games, this program gives you the structure, clarity, and intent to do exactly that.

Format: Digital Ebook Length: First Edition, 120+ pages Author: Kobe Rugless